Technology Addiction Therapy
For those seeking help with online, social media, and technology addiction, we offer effective therapy services to help you achieve a healthier lifestyle. Our counselors work with you to find a healthy balance between online activities and real-world experiences to help you maintain focus on the things that matter.
The world seems to move at a breakneck pace, with persistent demand for our attention coming from every direction. And the need to keep up with the latest news, trends, entertainment, and more can feel exhausting, overwhelming, and very real. While advancements in technology have made it easier to stay connected with gadgets and devices, reliance on technology for constant communication and stimulation comes at a cost to our mental and emotional well-being. Our Technology Addiction Therapy services can help.
Technology Addiction Therapy Focused on Finding a Healthy Balance
Signs of Technology Addiction
Technology is such an integral part of our lives that we may not easily notice our dependence on it. Some signs of technology addiction include:
- Spending a disproportionate amount of time on electronic devices.
- Feeling compelled to constantly check, watch, or scroll through content, videos, or other media.
- Spending time online that you should or would rather devote to personal connections, work, school, or other obligations.
- Feeling withdrawn, checked out, or having difficulty connecting outside of an online space.
- Loss of interest in activities you used to enjoy.
- Struggling to control or cut back on tech use, despite attempts to do so.
- Symptoms like anxiety, depression, or irritability when trying to reduce usage.
Help for Technology Addiction is Available
If you feel as though the role technology plays in your life has become unbalanced or unmanageable, we can help. Consider exploring Technology Addiction Therapy to regain control and find a balance between being present and your online presence. Through counseling, you will learn to examine the ways in which you utilize and depend on technology and discover methods for getting back to enjoying what life has to offer in the moment. This doesn’t mean cutting out technology completely. Rather, we can help you develop patterns where you enjoy using technology in moderation instead of feeling compelled to use it constantly.
We understand that every situation is unique and comes with its own share of complexities.
We offer a wide range of services to help both couples and individuals. Whether you are struggling with trauma, divorce, or addiction, we have the licensed professionals in-house to guide your journey of healing. Our comprehensive range of services allows us to help you with whatever challenge you're facing, whenever you're facing it.
