Valerie Dean

Valerie Dean

MA, Mental Health Therapist

Hello! I am so pleased that you are considering engaging in personal growth through therapy. I am a Mental Health Therapist with over 25 years of counseling and teaching adults. I earned a Bachelor of Arts in Psychology and Spanish from Washington University in St. Louis, and a Master of Arts in Educational Psychology, Counseling and Student Personnel, from the University of Minnesota. I am a certified Mental Health First Aid trainer and have completed training in Accelerated Resolution Therapy (ART) which is particularly beneficial for individuals who have experienced trauma. I am actively pursuing licensure as a Professional Counselor.

Areas of Expertise

  • ADHD
  • Adjustment Issues
  • Anxiety
  • Bicultural/Biracial Identity
  • Bipolar Disorder
  • Career Development
  • CBT
  • College/Student Issues
  • Conflict Resolution
  • Coping Skills
  • Cultural Issues
  • Decision Making
  • Depression
  • Emotional, Physical, Sexual Abuse
  • Family Conflict
  • Goal Setting
  • Grief and Loss
  • Guilt and Shame
  • Housing/Food Insecurity 
  • Immigration Trauma
  • LGBTQIA+
  • Life Transitions
  • Mindfulness 
  • Motivation
  • Parenting
  • Racial Trauma
  • Relationship issues
  • Self Esteem
  • Self Identity
  • Self/Time Management
  • Stress Management
  • Women's Issues

More About Valerie

My number one priority to an individual seeking therapy is to present a safe space. I want them to know that it’s okay to be vulnerable; it’s okay to share from their heart. It is gratifying to help clients recognize their strengths and how to utilize them to cope with daily stressors. I am a strong proponent of Cognitive Behavioral Therapy (CBT), helping clients uncover how their thoughts, feelings and behaviors are interconnected and how changing their thinking can significantly reduce their stress. I also work with clients through a Humanistic lens, aiming to help them increase their sense of belonging and fulfill their potential. Most importantly, however, I utilize an eclectic approach, as one size does not fit all. I tailor my approach to fit the needs and goals of my clients. I want them to feel empowered, to be the driving force that propels them through their personal journey. 


The safe space that I strive to create is one that is inclusive and welcoming. I have extensive experience working with diverse populations, including BIPOC, LGBTQIA+, and neurodivergent. I practice cultural humility; I endeavor to learn about the values and beliefs of others and never assume that I have all the answers. 


My favorite pastime is reading, especially mysteries. I enjoy seeing movies and musicals with family and friends, and I love to travel. I find nature walks and yoga both energizing and relaxing. I derive great satisfaction from volunteering with an agency that strives to reduce the stress and stigma around mental health challenges through education and resources.

Please feel welcome to contact me at: valerie@mn-ccc.com

I see clients at our Edina Office location either in-office or virtually.  

Clinical Approch

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