Individual Therapy
Individuals seek therapy for numerous reasons, and all of them are valid. Many people struggle with anxiety, depression, trauma, complex trauma, PTSD, grief and loss, physical/sexual abuse, sex/porn addictions, and adjustment difficulties. Whether you are wrestling with something from your past or experiencing a particularly difficult time in the present, we can help.
Individual Therapy and Counseling Focused on Your Goals
Our Approach to Individual Therapy
Counseling can help with anything that is affecting your mental health. Anxiety, depression, panic disorder, anger, and stress management are all common issues that can be alleviated through therapy. Many people seek counseling to address concerns related to shame, self-worth, body image, and sexuality. Others find therapy can help during a challenging time such as a divorce, breakup, or the loss of a loved one. Our licensed therapists also have the experience and empathy to help clients who are struggling with addiction, trauma, self-harm, and suicidal thoughts.
What Can Individual Therapy Help With?
We begin our time by asking about your goals. What do you hope to break free from or accomplish through counseling? We emphasize listening to your story and understanding your experiences, both positive and negative. By exploring your feelings, thoughts, and behaviors, we can set practical, attainable goals. Whatever challenges you are facing, we will support you and equip you with new skills to start living a healthier life.
Invest in Your Well-being
Attending therapy is one of the best decisions you can make to maintain good mental health and overall well-being. Our compassionate therapists will create a supportive environment for you to share your thoughts and feelings. We listen to your story and help you develop practical strategies to overcome challenges and meet your goals. Contact us today to take the first step.
We understand that every situation is unique and comes with its own share of complexities.
We offer a wide range of services to help both couples and individuals. Whether you are struggling with trauma, divorce, or addiction, we have the licensed professionals in-house to guide your journey of healing. Our comprehensive range of services allows us to help you with whatever challenge you're facing, whenever you're facing it.
