Individual Counseling

Our Services

Individuals seek psychotherapy for numerous reasons. Maybe you are experiencing anxiety, depression, self-esteem issues or anger. Perhaps you are dealing with stress or work/family life balance. Possibly you are struggling with difficult relationship issues, a break up or betrayal. It’s possible that you may have experienced trauma in your past that is showing up in your personal life or in your relationships. 

“Individual counseling provides professional 1:1 help to individuals seeking guidance for personal or relationship issues.  This confidential and supportive environment helps people to feel comfortable to begin working through their concerns."  

During Individual Counseling, we will explore your feelings, thoughts and behaviors to gain deeper insight. We will look at how the past has impacted you. We will explore what you have tried and help you set new treatment goals. Individual counseling can give you new tools and skills to help you better your life, and achieve the healing and changes you are seeking.  

Common areas addressed by Individual therapy:

  • Anxiety
  • Panic Disorder
  • Depression
  • Divorce Adjustment
  • Relationship Struggles
  • Recent Break Up
  • Stress management
  • Trauma/Abuse
  • Anger
  • Shame
  • Family of Origin Trauma or Hurt
  • Grief/Loss
  • Sexuality Concerns
  • Relationship Conflicts
  • Self-Worth
  • Body Image
  • Suicidal Thoughts/Self Harm
  • Addictions​

13700 83rd Way North #201

Maple Grove, MN 55369 


(o) 763.400.7475
(f) 763.400.7473

Schedule an Appointment:

registration button

Call us at

763-400-7475


You may also click the button below to complete the online registration. We will contact you once we receive the registration to schedule your appointment.