Individual Counseling

Individuals seek psychotherapy for numerous reasons. Maybe you are experiencing anxiety, depression, self-esteem issues or anger. Perhaps you are dealing with stress or work/family life balance. Possibly you are struggling with difficult relationship issues, a break up or betrayal. It’s possible that you may have experienced trauma in your past that is showing up in your personal life or in your relationships.

“Individual counseling provides professional 1:1 help to individuals seeking guidance for personal or relationship issues. This confidential and supportive environment helps people to feel comfortable to begin working through their concerns."

During Individual Counseling, we will explore your feelings, thoughts and behaviors to gain deeper insight. We will look at how the past has impacted you. We will explore what you have tried and help you set new treatment goals. Individual counseling can give you new tools and skills to help you better your life, and achieve the healing and changes you are seeking.

Common areas addressed by Individual therapy:

Anxiety
Panic Disorder
Depression
Divorce Adjustment
Relationship Struggles
Recent Break Up
Stress management
Trauma/Abuse
Anger
Shame
Family of Origin Trauma or Hurt
Grief/Loss
Sexuality Concerns
Relationship Conflicts
Self-Worth
Body Image
Suicidal Thoughts/Self Harm
Addictions

Edina Office

Londonderry Office Park

5780 Lincoln Drive #250

Edina, MN 55436

(o) 763.400.7475

(f) 763.400.7473